Healthy Lifestyle

What All Can Be Done To Recover Your Muscle Flexibility After A Surgery?

Recovering after surgery can be quite a task. For whatever reason, you or a loved one has had to go under the knife. The surgery itself is stressful enough with having to deal with your nerves, taking time off from work if you are currently at a job, and many other things.

Fast forward, your surgery is successful and now you are in your hospital bed waiting to get discharged. Some would think that the hardest part is behind them but depending on the type of procedure, your recovery may be the most difficult part to overcome. The time after surgery is the most crucial because there are a lot of post-surgical symptoms that may affect you which can include;

  • Breathing Issues
  • Sharp Pains
  • Inability to Eat or Drink
  • Stomach Problems
  • High Fever
  • Chronic Pain and many more. One factor that may have been affected after going through surgery is your flexibility. This occurs a lot when dealing with particular surgery on joint and body parts that are used frequently used while doing your day to day tasks. Mobility aids from Safety and Mobility can be a huge help when trying to work your way back into becoming flexible again. It will take time before you will be back to normal but there are many options to choose from.

There are places on your body that could suffer in regards to flexibility after surgery and these can include;

  • Legs
  • Shoulders
  • Lower Back
  • Spine
  • Elbow and the list could go on. In an effort to help your recovery go along smoothly, here are some tips to take into consideration.

Be Sure to Stay Moving

You can be proactive as long as your doctors say it is okay. Laying in bed all day or sitting most of the time can cause your joints to stiffen which will be counterproductive when trying to work on gaining your flexibility back. There are also exercises that can help aid in this effort. Leg raises can be very beneficial to help with your legs, rotating your shoulders and raising your hands towards the ceiling can both aid in shoulder flexibility, and toe touches can help to loosen up your spinal cord and back muscles.

Pay Close Attention to Your Pain Points

Sometimes you will endure some pain after surgery. This is where being sure to take your medications provided to you is very important. Even while you stretch, you may feel that there are places on your body that aches more than others. Be sure to keep note of these areas and be sure to contact your doctor if the pain gets worse over time and if your medicine is not helping to ease the pain.

Follow What is Recommended By Your Doctor

Many individuals feel like some advice that comes from their doctor does not apply to them, but there is always a reason for them to say certain things. If they require you to go on a special diet or tell you not to leave your home during certain weather conditions then you should listen to the instructions. They are there to help you recover as quickly and as safely as possible so trust their judgement.

Ask For Mobility Items if You Need Help Moving Around

Maybe your house has stairs or it may be spacious so getting to the other side of it may be a hassle. Be sure to tell these things to your doctor because they may have some suggestions that could help. A walker, a wheelchair, or hip protector pants may be just what you need in order to make travelling around your home a lot easier.

By following some of these suggestions, you will be well off to a smooth and rewarding recovery.