Alzheimer’s is a deadly disease which mainly takes a toll on the elderly adults. When this disease strikes, one faces occasional episodes of forgetfulness which progresses with time thereby making lives miserable. Unfortunately, medical science has found no proper set of treatment for this disease. However, researchers have found out a list of Alzheimer’s prevention tips which have proven to help a lot to keep this disease at bay. Now, before venturing into the tips let’s have a look at what this illness is all about.
A brief overview of Alzheimer’s disease
It is a degenerative disease which affects the memory of a person. The brain consists of numerous brain cells which are responsible for transmitting information via electrical and chemical signals. However, the onset of Alzheimer’s disrupts the normal functioning of the brain cells as it kills it. This condition ultimately leads to the death of the person.
The Alzheimer’s Association gave more detailed information about this disease. The disease first destroys the neuron part thereby hampering the section associated with memory along with the entorhinal cortex and hippocampus.
Prevention of this disease
Well, researchers have found out ways to prevent the onset of this disease. It includes a change in lifestyles and food habits which one needs to incorporate in daily lives. Here are the wayswhich you can practice to delay or stop the tendency of having Alzheimer’s.
- Having a healthy diet
Choosing the right foods is imperative for the good health of your brain. Nutrients rich foods like walnuts, berries, seafood like salmon, spices like turmeric, etc. help you to have a healthy functioning of the brain. It contains essential fibres, high protein, omega 3, and other vital nutrients necessary for the body.
- Normal sleep pattern
It is essential to have a good sleep that can reduce your stress and anxiety. Moreover, it helps your brain to have proper rests which enables it to function properly. Hence, you must have a check on the pattern of your sleep and consult a doctor in case you have insomnia or irregular sleep.
- Social interactions
One needs to be socially active and participate in social forums which give the brain lots of experiences to deal with. This generally wards off the tendency to grow Alzheimer’s as the more active your brain is,the less likely it is to have a brain disease. This is because the brain cells connect with each other in a better fashion thereby reducing the chances of dementia.
- Regular exercise
Workouts are necessary tomaintaining the proper functioning of the brain. It keeps your brain functioning generally by increasing the oxygen flow in your brain. It has been found that people who regularly perform physical activities are less likely to develop this disease.
Apart from the mentioned points, you can also learn new languages or instruments which will give your brain a scope to expand. Moreover, you can also try games that involve the use of your mind such as puzzles, Sudoku, etc. These best Alzheimer’s prevention guidelines will help you to ward off the disease.