Understanding Hip Pain and What You Can Do About It

Hip is crucial in ensuring fluid movement. Whenever you use the hip, there is a cartilage that prevents friction as the bone moves in its socket. Although the hip can withstand repeated motion, it is not indestructible. With use and age, the cartilage can be damaged. When it is damaged, you will feel pain and discomfort.

Hip pain is a serious problem because it can get in the way of staying active and doing daily activities. It is time that you understand the hip pain and what you can do about it.

What are the common causes of hip pain?

The location of your hip pain can actually give clues about the underlying cause. Generally speaking, problems within the hip joint indicate a problem inside the hip or groin. Hip pain in upper thigh or outer buttock indicates a problem with the ligaments, muscles, tendons and soft tissues. There are times that hip pain is caused by conditions in other parts of your body.

To be specific, here are the common causes of hip pain:

• Arthritis: rheumatoid arthritis and osteoarthritis are the common causes of hip pain in older adults. Arthritis refers to the inflammation of the hip joint and the breakdown of the cartilage. For this, the pain will get worse and patients will feel stiffness and reduced range of motion in the hip.
• Hip fractures: during fall, weak bones will likely become brittle.
• Tendinitis: this refers to the inflammation of the tendons, which is caused by repetitive stress from tendon overuse.
• Bursitis: bursae can ease the friction of tissues rubbing together. When it gets inflamed, it causes pain leading to bursitis. The inflammation is because of repetitive activities that irritate the hip joint.
• Muscle and tendon strain: repetitive activities that put a strain on the tendons, muscles, and ligaments that support the hips lead to muscle and tendon strain. Due to overuse, it becomes inflamed leading to pain.

What are the symptoms of hip pain?

The symptoms vary depending on the condition that is causing the pain. You might feel the pain or discomfort in your groin area, thigh, inside the hip joint, outside the hip joint and buttocks. Sometimes the pain will come from other parts of the body like back.

What you can do about it?

It is crucial that you learn how to manage your hip pain if you want to function optimally. When you feel pain, you should consider or hip and groin treatment. Aside from this, here are some things that you can do to relieve pain and improve your condition:
• Exercise in the morning: to get your muscles working, engaged and activated, you should exercise first thing in the morning. You should consider bridge exercise by lying on your back with the legs bent and the feet flat on the floor.
• Try icing a joint: you can also ice an inflamed joint. You have to know that icing a joint that is inflamed can lessen its inflammation and can ultimately help with hip pain.
• Think about warming up the hip joint: for those suffering from arthritic hip joint pain, warming up with a hot bath can soothe the joint. If the inflammation is caused by bursitis, warming up can worsen it.