Health

Facing up to the issues of shortness of breath when you are pregnant

Pregnancy respiratory disorders are something which most women face up to. It does increase in intensity along with frequency during the last trimester of pregnancy. The uterus is at an expanding phase which restricts the ability of the lungs to expand in relation to each and every breath. As there is a cramp for space, the pregnancy hormones force you to rake in the breathing procedure much harder than the normal self. This ensures that the baby does get in the required levels of oxygen that they need.

To a certain degree respiratory disease in pregnancy medicine could provide you relief. In fact there are some other tips that you can adopt at your own end.

It is better to change position

The moment you feel that you are having shortness of breath shift on to a position that will make you more comfortable

The moment such a situation arises it is better that you slow down considerably. This would mean that you are paying attention to the signals of your body and then limiting the activity.

It would not be a bad idea to try for breathing exercises

With breathing exercises your rib cage reaches out to a stage of elevation, whereby more chest breathing is encouraged. Once the uterus begins to grow it has been found out that deep abdominal breathing does go on to become difficult. You can resort to the following steps to eradicate the shortness of breath when you are pregnant

  • The moment you stand up this is going to relieve a certain degree of pressure on the diaphragm
  • You should inhale deeply and at the same time stretch your arms upward or to the sides

You would need to be practicing for delivery

Rather than shallow panting make it a point to practice deep breathing. This is a type of breathing that is suggested during the course of delivery and more so if you are keen on the Bradley method. With regards to the active stage of labour it could be the Lamaze method.

It would be better if you experiment with the various sleeping positions

There are some sleeping positions that do help you breathe easily. You can say for example sit in a chair with the aid of a correct posture. With your shoulders back and the chest lifted. This does put the lungs at a considerable ease. Do try out a side lying position and at the same time keep your head elevated.

Physical exercises are a must

Regular exercise be it some form of aerobic exercise happens to be a must. This would go on to improve the efficiency of the circulatory and the respiratory system as well.

Perhaps the most important point of consideration would be you need to be aware on when to seek help as far as shortness of breath evolves. Sometimes there could be a situation where rapid breathing occurs and a chance of blood clot formation would have taken place.