Health care

Spirulina: A Green Food That Lowers Cholesterol Naturally

The Spirulina is a form of cyanobacteria. Though it is often called blue-green algae, it is not primarily algae. It grows naturally in the lakes of Africa and Mexico that are alkaline in nature. There are two Spirulina species, namely the Spirulina maxima (Arthrospira maxima) and Spirulina platensis (Arthrospira platensis) which are the most intensely investigated due to the fact that they have a history as being the food sources and having high medicinal and nutritional value. They were harvested and dried and then the Spirulina was made into the form of cakes and were eaten by the Aztecs. The Spirulina was also used by the Chadians in the Central African region to cook broths or cake. It is very well recognized as a source of high protein and its high nutrient values in minerals, vitamins, carotenoids (especially zeaxanthin), essential fatty acids (especially GLA), and multiple other nutrients. You should only purchase it from Organika which is a trusted brand.

Spirulina and its Benefits of Reducing Cholesterol

There have been multiple types of research and studies that show that the effects of Spirulina help decrease the triglyceride and cholesterol levels in the human body. This whole process is even more beneficial as the process is done in a completely natural way. Greek researchers in multiple universities did experiments on this fact. They availed to 52 adults who were recently diagnosed with dyslipidemia a gram of Spirulina every day for three months. The samples of their blood were taken before and after the experiment, and they also kept account of the blood pressure and the body mass index of the people.

The weight and the height of the individuals were also accounted for. At the end of the term, the subjects’ levels of triglyceride and cholesterol were reduced in a significant manner. The blood pressure, the body mass index, height and the weight of the subjects were unchanged and excellent as a matter of fact. The researchers ended the experiment with a conclusion that a gram of Spirulina per day is unique for the people who have high levels of triglyceride and cholesterol.

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This is hence an excellent supplementary food that helps the user in many ways from the reduction of the levels of triglyceride and cholesterol, to the decrease in the blood pressure. This Spirulina supplement has the benefits of availing to the user a vast array of beneficial nutrients as well.

Nutritional Value of Spirulina

They are a great source of nutrients to the humans and have a vast array of nutritional value for the people who consume it. They also have a vast number of vitamins like the Vitamin B1, B2, B3, B5, B6, B9, B12, C, D, E, K, and even Vitamin A equivalent which is the beta-Carotene and lutein zeaxanthin.

The Spirulina has a vast array of proteins like the Threonine, Isoleucine, Cystine, Phenylalanine, Lysine, Tryptophan, Leucine, Methionine, Arginine, Glycine, Histidine, Valine, Tyrosine, Aspartic acid, Alanine, Glutamic acid, Proline, and Serine. These can be consumed as whole foods as well.

There are a number of minerals in the Spirulina as well. This is a form of cyanobacteria that has the essential minerals like the Potassium, Zinc, Manganese, Sodium, Iron, Magnesium, Phosphorus, and even high quantities of Calcium.

Benefits of Spirulina to People

There are a number of benefits that you can avail from the Spirulina. They help you to lower your body weight and also have the cholesterol levels reduced. Spirulina has the advantages of enabling you to avoid and also prevent oral cancer. They are useful for the prevention of throat cancer or mouth cancer and other related oral cancer aspects. This is one of the significant beneficial reasons as to why you should avail the Spirulina and benefit from its properties.

The issues of high pressure are a significant difficulty, and this is something that can be handled by the Spirulina. These supplements have the advantage of reducing the levels of your high blood pressure and also help you to keep it on a proper level.

The Spirulina supplements enable you to have better physical endurance and also help you to gain great enhancement of your muscle. With the consumption of these supplements, you can avail a greater muscular growth in your body. The supplements are pretty high on nutrient levels. They avail great quantities of the various forms of vitamins. There are many minerals also that can be availed from these supplements. They avail to you more than twelve different types of proteins and even avail to you a rough energy level of 290 kcal.

Anemia is the disease where you have reduced production of blood in the body. It is a common problem in recent times due to the improper care of the body and also irregular food habits. This affects the younger generations in particular as they are pretty uneven about food habits and timings. Anemia can have a lot of harmful effects in the future. It can also lead to other dangerous health situations. The use of Spirulina food supplements can avoid all the headache and the detrimental aspects of anemia.