Many women immediately associated irregular periods with pregnancy, but keep in mind that abnormal menstrual cycles can become a complicated issue. Understand that hormones for both men and women are impacted by a number of different bodily systems and factors. Reports even indicate that frequently missed periods is a common condition present in about 5% of adult women, and it can even take place at any time.
However, there are certain dangers that can be brought to the table because of missed periods. Whenever a woman stops getting her period (which is a phenomenon called “amenorrhea”), there’s a clear indication that something’s not right with the body. Let’s look at some of the most common causes of missed periods so you can prepare for and rectify the health concern.
High Levels of Stress
Whenever you’re under a lot of pressure during an extended period of time, your body will start conserving energy. Continuous high levels of stress can prevent ovulation. Doing daily overtimes at work, experiencing a traumatic event, the death of a loved one, and other “ordinary” stressful experiences can cause the adrenal glands to work in overdrive. As a result, it can disrupt the production of estrogen, thyroid, and other reproductive hormones. Other factors associated with high-stress levels that can disrupt the flow of regular periods include over-exercising and restrictive eating.
Eating a diet with low amounts of antioxidants, nutrients, and probiotic options while consuming foods high in stimulants can put an unwanted strain on the thyroid and adrenal glands. For example, a diet consisting of large amounts of sugar, artificial additives, and hydrogenated fats may cause thyroid issues, along with adrenal fatigue. The excess in cortisol levels can hinder the optimal function of the body’s essential hormones, and this can lead to missed periods. Aside from that irregularity, a poor diet can also lead to other health concerns, such as the following: a breakdown of bones and muscles, obesity, and cardiovascular disorders.
Low Body Weight and Significant Weight Loss Practices
Missed periods can occur when the body mass index (BMI) falls below 18 or 19. It’s because you now have too little body fat, and this component is essential for the creation of the right amounts of estrogen. This instance is one of the reasons why very thin women, especially those with serious disorders such as bulimia and anorexia can experience missed or even absent menstruation. Having a low-fat and low-calorie diet can also bring about nutrient deficiencies. Furthermore, low body-fat percentages may also contribute to irregular menstrual cycles, as well as bone loss.
Discontinuing Birth Control Pill Use
Some women who stop using oral contraceptives may experience absent or irregular periods. There are some doctors that suggest that a woman’s menstrual cycle should adjust and return accordingly after a few months of stopping the pill. Still, reports state that many women experience missed periods even years after they’ve discontinued the use of birth control pills.
To help prevent the occurrence of missed or irregular menstruations, it’s advised to introduce some lifestyle changes. Reducing stress, improving your diet, changing your workout routines, and staying away from environmental hazards can aid in bringing your regular periods back.