Homemade meal replacement shake is a great way to start weight loss regime. As best meal replacement drinks are replacement for regular and heavy meals, they contain essential nutrients, carbohydrates, fats and protein equivalent to a balanced and nutritious meal.
The best healthy meal replacement shakes are fortified with a great balance of added minerals, fiber, vitamins, and some protein. Ideal for desirable weight loss, they typically contain 200 to 500 calories.
There are some practical ideas to create best meal replacement shakes and for one cup of shake it always includes:
. 1 cup of Healthy fat
. 1 cup of Probiotic and
. 1 cup of low sugar carb vegetable or fruit
This way, the homemade meal replacement drinks provides the body with important nutrients, and keeps the body energized and moving throughout the day.
Recipes for homemade shakes are divided according to each meal as every meal has its own and varied effect on the body.
For breakfast, it is always good to start with some fruits and it applies to best meal replacement shakes as well.
At lunch time, vegetable plays an important role in any diet plan, so including two or more different veggies for lunch shakes will have an equivalent nutrition with a low-calorie count as compared to that of any regular meal.
For dinner, it is better to avoid coffee and full-fledged heavy meals. So, the best healthy meal replacement shakes for dinner should also follow this general rule. Drinking a light shake at dinner will have a soothing effect on body, make it less fatigue, followed by a nice rest with deep sleep.
There are several options available to choose from many, among them Ninja Blender professional and Vitamix 1709 are perfect blenders to create best meal replacement shakes.
For each recipe of best meal replacement drinks, place all the ingredients of shake into a kitchen blender and blend them until the desired consistency is met.
Homemade Breakfast Meal Replacement Shakes for women
Starting the day with a balanced and healthy meal replacement shake instead of heavy breakfast is a perfect means to lose weight. They not only relieve the craving for heavy food intake but are very healthier without much calories count. It just takes 5 minutes to make best meal replacement shakes.
While most of the cereals for breakfast are sugary junk, oatmeal is certified as healthy. Though instant oatmeal is very convenient to prepare but it is generally processed to a degree which does not make it better than other cereals used for breakfast. To avoid using instant oatmeal, use them in shake. Here are two best healthy meal replacement shakes for breakfast:
Blueberry Vanilla oatmeal shakes
Packed with slow releasing protein, healthy fats, carbs and fibre, this substantial breakfast shake keeps the body energized and fully satisfied until lunch.Soak the oatmeal in water for a night so that it becomes mushy and soft. The next morning, just mix half cup of soaked oatmeal, 1 cup of frozen blueberries and one scoop of vanilla flavored protein powder. Place them in a blender and blend thoroughly for 30-60 seconds to make a thick Blueberry Vanilla oatmeal shake with just 482 calories.
Nutty banana mocha shakes
Mix one and a half cups of water, 1 scoop of chocolate flavored whey mocha, 1 tablespoon of almond butter and 1 small semi ripped banana along with few pieces of ice cubes. Blitz them at high speed in a kitchen blender to create a perfect and delicious shake for the breakfast. It just serves 330 calories.
Homemade Lunch Meal Replacement Shakes
It is very tempting to skip lunch when busy at school or office. This is not only a big mistake but also sets the craving for overeating at dinner. Though skipping lunch can be replaced with a quick sandwich but it is devoid of all those healthy nutrients that are required by the body.
Savory lunchtime smoothie is one best meal replacement shake which is hard to beat for a fast and healthy lunch on go. Just add 0.5 cup each of frozen spinach and cooked sweet potato, 1 large tomato, 1 tablespoon each of tomato puree and extra virgin olive oil, 1 dash of Worcestershire sauce and 1 teaspoon of dry mixed herbs. Blitz for 30 to 60 seconds in a blender by adding 1.5 cup of water to make a healthy and nutritious meal replacement shake for lunch. What’s more, this homemade preparation just serves 283 calories.
Homemade Dinner Meal Replacement Shakes
Dinner is always a tempted time for taking some heavy meals and is therefore a danger time especially for dieters.
Virgin piña colada shake, with just 316 calories, is a perfect way to end the day without compromising the diet plan. Add 0.5 cup pineapple extract, 0.5 teaspoons of vanilla extract, 1 tablespoon of coconut oil, 1 scoop of vanilla flavored why gold powder, 2 to 3 ice cubes and 1.5 cups water. Blend these ingredients in a blender and blitz until smooth. Add an umbrella cocktail for maximum effect.