Fitness

The Benefits of doing Cardio

HIIT or high-intensity interval training is one way for you to increase your heart rate. This, in turn, will increase your blood flow which will then be distributed all over your body. Doing cardio exercises is another way for you to bring your heart rate up. There are many different exercises that will target cardio, and everything has their own benefits. But you also have to make sure that you are doing it right, otherwise, you may hurt yourself just by doing it wrong.

At TopFit, they see to it that you are being guided because they want to ensure that you achieve all your goals. They have many classes that can help you learn the different exercises that may be perfect for you. Through these classes, you can push your body and it can perform better the next time and those cardiovascular exercises are nothing compared to other heavy workouts. If you want to know why it is important, read on to find out.

Your Heart Health is being improved

The heart is also a muscle. Failing to have it worked out means that it weakens over time which can result to other health problems and negative effects on the body. Also, doing these exercises can help it pump more blood that is being distributed all over the body together with the nutrients. Simply using the stairs than the escalator can already help your heart health.

Cardiovascular Exercises increases your metabolism

Aside from the fact that these exercises increase the heart rate, it also increases the various process of the body which is known as the metabolism. It’s not good when you have a slow metabolism because it can be hard for you to lose those unwanted fats and weight when you decide to. A high metabolism means it can be easier for you to maintain and lose weight.

You get to have happy hormones

Cardiovascular exercises help your body produce hormones that can combat depression and fatigue. People who always do cardiovascular exercises have a more positive and happy outlook on life because they are releasing hormones that relieve them from stress. Some people who also have depression are being advised to do these types of exercises because it is proven that it helps them mentally and emotionally.

Recovery time is improved

When you do a heavy session in the gym, your body could not catch up and you will need to take a breather for you to do another set of exercise. What you can do is after doing those hard exercises; jog for a bit on the treadmill in order for your body to recover faster from the by-product that your body has created from the previous exercise. By doing so, it reduces the DOMS or the delayed onset muscle soreness and will also help your oxygen-rich blood to your muscle tissues to help the repair and rebuilding process.

Now that you know why doing a lot of cardio is important, you will now have the motivation to visit your gym. Preferably at TopFit for those that live in Hong Kong. You will learn a lot of thing with the team and the trainers.