Category: Fitness

Why You Need a Personal Trainer

Whatever your fitness goal, it is a nice feeling knowing that you are not alone in your journey. For this, you need a personal trainer. Aside from being there, here are other reasons why you need a personal trainer: A personal trainer can reduce the risk of injury During the …

Reach Your Fitness Goals Together With A Personal Trainer

If you come to think of it, reaching your fitness goal is tough and it is frustrating, and many quit and demoralized during the process for many reasons, like the lack of motivation, following the wrong fitness program, cannot quit on vices, or being impatient in seeing the results right …

New Year’s resolution: Should You Join a Gym?

2019 is already here with us. As usual, New Year comes with new expectations and resolutions. If you`ve tried to keep a health-focused resolution in the past, you know how challenging it can be. Far more too often, you`ve terribly failed and ended up in your old sedentary lifestyle. In …

Try Out Pilates class today at Fitness First Indonesia

Indonesia Fitness First is the best place for you to learn the correct Pilates workouts. This is because we allow you to blend some yoga elements, martial arts, and other types of exercise to enable you to improve your posture, flexibility, and overall body strength. This is made possible by …

Top Reasons Why You Should Enroll In Yoga Classes

Yoga is a unique exercise or workout because it’s not intense, exhilarating and fast. Its origin is also way different than other exercises, adapted from the Hindu culture that used yoga for meditation for thousands of years. Although popularly yoga is mostly practiced in gyms worldwide with workout clothing and …

Effective Zumba Fitness Classes at fitness first, Hong Kong

Zumba fitness classes is a phenomenon that has captured the world by a storm since it was initiated in 2001. It combines the strategic movements from South America and the Latin style of dance, including salsa, mambo, and samba. Zumba exercise classes at Fitness First Hong Kong has also included …

Top Fitness Gym in the Philippines

The Centerfor Disease Control and Prevention recommends that every adult should do exercise at least for half an hour a day, five days a week. One option to accomplish this is to go to the gym. Going to the gym regularly will have mental as well as physical benefits. It’s …

Top 4 Reasons to Hire a Personal Trainer

Are you getting bored visiting the gym alone? Do you find it hard to motivate yourself to do that last set? Do you wish you had someone to talk to in-between exercises? Hiring a personal trainer has numerous advantages, they can help you achieve lifelong goals, avoid injury, and make …

FITNESS AS A PRESENT TIME HEALTHY LIFESTYLE

A healthy lifestyle is achieved not only by consuming healthy foods but also with exercise diligently. Especially for those who are young, they must maintain health. Exercise is one kind of healthy lifestyle by toning muscles on body. With fitness, you can avoid various diseases, improve brain, release stress, gain …